Guided Meditation

Guided Meditation

In the following video you will be guided through a meditation. Especially for those people who have little or no experience with meditation, this guided meditation can be a good help. A ten- or fifteen-minute meditation, as explained below, can help you to overcome your stress and find inner peace and balance.


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The DemiCare project has been funded by the Active and Assisted Living programme. AAL is a European programme funding innovation that keeps people connected, healthy, active and happy into their old age.

AAL supports the development of products and services that make a real difference to people’s lives - for those facing some of the challenges of ageing and for those who care for older people if they need help.

The project has an overall budget of 2.029.091,76 €, to which the AAL will contribute with 1.477.535,07 €