In the following video you will be guided through a yoga sequence. Short yoga practices can be a good way to relax and move one's body on a busy day.
e.g. https://www.youtube.com/watch?v=qiKJRoX_2uo
e.g.: https://www.youtube.com/watch?v=_zbtKeeAa-Y
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The DemiCare project has been funded by the Active and Assisted Living programme. AAL is a European programme funding innovation that keeps people connected, healthy, active and happy into their old age.
AAL supports the development of products and services that make a real difference to people’s lives - for those facing some of the challenges of ageing and for those who care for older people if they need help.
The project has an overall budget of 2.029.091,76 €, to which the AAL will contribute with 1.477.535,07 €
